Introduction
Understanding the Doshas
What To Eat For Each Dosha
Daily Habits
Getting Deep Into Digestion
The Ever-Changing Doshas
The Six Tastes You Need Everyday for Balance and No More Cravings
Healing Your Relationship With Food
Everything is Energy
Toxins and Detox
Body Assessments
Layers of Dis-Ease
Releasing Blocks That Are Holding You Back
Eat Right For Your Ancestry Type Too!
Lifestyle and More
Conclusion
