Eat Right For Your Mind-Body Type
Step-by-step guide to becoming your most radiant self.
Learn all the tips and tricks to live a balanced live, infusing Ayurvedic wisdom with modern nutritional science and custom plant-based recipes for your Dosha. From food-combining to cleansing to sleeping to exercising to meditating, this program shows you how to become your most radiant self.. No experience required.
Your Instructor
Your guide on this sacred journey. Certified Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach. Lover of tea, yoga, avocados, smoothies and all things healing.
Course Curriculum
Introduction
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Understanding the Doshas
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What To Eat For Each Dosha
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StartA Day In The Diet Of Each Dosha (21:23)
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StartMeal Plans For The Doshas
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StartGrocery Shopping For Each Dosha
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StartMindful Eating Meditation
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StartFailing to Plan is Planning to Fail (15:56)
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StartUltimate Kitchen Guidebook
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StartSpotting GMO's
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StartEat Right For Your Mind-Body Type Part 2
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StartHow To Cook For Family Members of Different Doshas
Frequently Asked Questions
When does the course start and finish?
The course starts when you enroll and finishes in 12 weeks. Every week you will be given access to the new lesson, which will have a video and/or audio lesson, as well as guidebook to follow along and practice exercises to truly understand your own relationship with food and health.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.